“This was my very first yoga class. She was very informative and helpful. Very relaxing voice” - Ompractice Member
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“This was my very first yoga class. She was very informative and helpful. Very relaxing voice” - Ompractice Member •
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Sunrise Vinyasa
7:30AM/ET Wednesdays
Start your morning energized with our Integrated Vinyasa Yoga session crafted to awaken your body, enliven your breath, and foster a profound mind-body connection.
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Yoga for Grace
9:00AM/ET Wednesdays
This class will respect your current conditions as well as offer a slight challenge to promote brain functioning, body awareness and create a sense of harmony wherever you are in life.
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TGIF Vinyasa
6:00AM/ET Fridays
Flow through a creative sequence of poses focusing on linking conscious breath to mindful movement to awaken your strength, energy, and mobility.
Home Practice Help
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![A woman practicing yoga on a black mat, using cork yoga blocks, in a child pose with her face resting on a pillow, wearing a dark gray long sleeve shirt and black leggings, smiling with her eyes closed.]()
Everyday Yoga Shop
For all my random home practice prop needs I shop at Everyday Yoga. If you are looking to save on brands or find the perfect Yoga block, Yoga bolster or a cozy blanket look here first and set your yoga space up for a more supported practice. You deserve it.
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![Woman practicing yoga indoors, performing a balancing pose on a yoga mat, with a plain white wall and two small wall lamps in the background.]()
Liforme Yoga Mats
Yoga mats are fundamental piece in the practice of yoga. I have been practicing onLiforme mats for years and to this day they are still my go-to yoga mat. I use their normal size at home and their travel mat when I’m out and about!
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![A woman practicing yoga indoors on a black and white patterned mat. She is in a balancing pose with one foot held behind her, stretching her arm forward. She is smiling and wearing a black outfit. The room has white walls, with clothing items hanging on a rack behind her and a potted plant to her right.]()
Buddha Pants
Buddha Pants® fold themselves into their own pocket, making them a perfect travel-ready addition to any wardrobe! Buddha Pants® give the illusion of a large triangular skirt but have flexible ankles that can be pulled up on the calf to create different looks. Buddha Pants are free feeling, 100% cotton, premium yoga harem pants designed for relaxation from yoga to a night out.
