7:30AM/ET Wednesdays

Start your morning energized with our Integrated Vinyasa Yoga session crafted to awaken your body, enliven your breath, and foster a profound mind-body connection.

9:00AM/ET Wednesdays

This class will respect your current conditions as well as offer a slight challenge to promote brain functioning, body awareness and create a sense of harmony wherever you are in life.

6:00AM/ET Fridays

Flow through a creative sequence of poses focusing on linking conscious breath to mindful movement to awaken your strength, energy, and mobility.

Yoga props are under-appreciated and rarely used in practice. I found through adding Infinity Blocks (I use the cork ones!) and Infinity Straps (I use the organic bamboo!) that my practice deepened and took me to places I never thought about!

Save 10% using “YOGAWITHDANNIKA”

Yoga mats are fundamental piece in the practice of yoga. I have been practicing on Liforme mats for years and to this day they are still my go-to yoga mat. I use their normal size at home and their travel mat when I’m out and about!

Find your new favorite mat.

For all my random home practice prop needs I shop at Everyday Yoga. If you are looking to save on brands or find the perfect bolster or cozy blanket look here first and set your yoga space up for a more supported practice. You deserve it.

Happy self-supporting!