Curious about starting a yoga practice—or looking to dive deeper into something specific?

Private sessions offer a unique opportunity to receive personalized guidance tailored entirely to you. Whether you’re brand new to yoga, returning after time away, or wanting to explore a particular area of interest, one-on-one sessions create the space for meaningful growth at your own pace.

Together, we’ll design a practice that supports your goals, honors your lifestyle, and meets you exactly where you are—physically, mentally, and emotionally.

Benefits of Private Yoga Practices:

• Learn the fundamentals at your own pace

• Build strength, flexibility, mobility, & balance

• Focus on a specific area of your practice

• Support injury recovery with care & intention

• Explore new movement concepts & techniques

• Cultivate mindfulness & breath awareness

• Enjoy real-time guidance in a fully interactive session

Have a group with a shared intention or goal?

Group yoga sessions are a powerful way to support connection, growth, and well-being—tailored specifically to your group’s unique needs.

Whether you’re looking to build team morale, celebrate a special occasion, or simply share mindful movement, group classes can be designed to align with your schedule, setting, and energy. Perfect for weekly, monthly, or one-time events.

Benefits of Group Yoga Practices:

• Outdoor events or Seasonal gatherings

• Wedding & Bachelorette Celebrations

• Corporate Teams & Office Chair Yoga

• Community & Non-profit Organizations

• Sports teams & Athletic clubs

• School & Academic groups

• Senior Living Residences

Whether you’re seeking more stillness, focus, or emotional resilience, meditation helps you return to yourself with greater ease.

Meditation is the practice of gentle compassionate exploration of Self—an opportunity to observe without judgment, reconnect with your true nature, and create space between you and stress.

There are many styles and approaches to meditation, each designed to support clarity, presence, and inner peace. These tools can become part of your personal mindfulness toolkit—available to you anytime, anywhere.

Benefits of Meditation Practices:

• Cultivates calm & Inner peace

• Builds mental strength & resilience

• Sharpens concentration & clarity

• Encourages self-awareness & presence

• Supports stress relief & emotional balance

• Enhances overall well-being—on & off the mat

I’m here to support your offerings with grounded presence, skillful assistance, and thoughtful behind-the-scenes care. With experience in class setup, student support, and space holding, I love contributing to the energy and flow of intentional gatherings.

Areas of Yogic Support:

• Specialty classes & themed experiences

• Workshops (in-person or online)

• Domestic & international retreats

• Hands-on assists (if appropriate and welcomed)

• Demonstration assistance during class

• Student support and guidance

• Class and space setup/breakdown

• Participant welcome & orientation

• Space holding for integration and reflection

• Logistics, coordination, and flow support

In addition to offering wellness classes, practices and special events, I also run a small, self-sustained business (this one!) —and like all humans, I have life expenses to consider.

To honor the time, energy, and resources involved in sharing this work, I include a modest rate adjustment for travel and studio rental when applicable:

Personal Travel Fee: +60%

For locations 30 minutes or more from Portsmouth, NH

Private Studio Rental Fee: +30%

Thank you for supporting both the practice and the person behind it. 💛