“Dannika was a joy to listen to. She has a very pleasant voice and gives lots of encouragement.”
— Ompractice Student
Yoga is a unique practice; let your experience be as unique as you.
Individual Yoga
Looking to begin a practice or focus on something in particular? Private sessions are the perfect way to individualize and personalize your practice making it ideal for your intentions and lifestyle. Some considerations:
Learn fundamentals at your own pace
Increase strength/flexibility/mobility/balance
Enhance a specific area of practice
Recovery from an injury
Explore new concepts
Develop more mindfulness
Experience an interactive yoga class
Rates (In-Person & Online):
30 minutes - $45
45 minutes - $65
60 minutes - $85
75 minutes - $95
Group Yoga
Have a group with a shared goal in mind? Group yoga classes are the perfect way to individualize and customize your group’s yoga intentions making it ideal for shared growth, development and connection. These classes are ideal to incorporate weekly or monthly into your group’s schedule.
Here are some ideas:
Outdoor Special Events
Wedding/Bachelorette Parties
Corporates/Businesses (Office chair yoga!)
Community/Non-profit Centers
Athletic/Sports Clubs
School/Academics Centers
Senior Living Homes
Group rates vary with respect to size and location.
Guided Meditation
Meditation is a practice of regulating the mind and body creating a calm mental state of being. It is a practice of compassionate self-study and observation clearing a path for you to function as your true self, not your stressed self.
Meditations styles and methods vary all with the intention to promote awareness, wisdom, and tranquility. These techniques are meant to be a mindfulness toolbox you can take with you to cultivate calm, develop your mental strength, improve your concentration, and enhance your overall state of being wherever you may be.
Companies I have guided include: Amazon, Ebay, Better Help, Shopify and more. Each meditation experience is uniquely tailored to the company’s wellness needs and interests.
Reiki Energy Cleansing
“Just for today I will give thanks for my many blessings. Just for today I will not worry. Just for today I will not be angry. Just for today I will do my work honestly. Just for today I will be kind to my neighbor and every living thing” — Dr. Mikao Usui
Reiki is known as the ‘universal life force energy’ that is considered to be gentle, non-invasive and is accessible to anyone at anytime.
Reiki is not bound by any specific dogma/religion and is considered a form of healing that can be used in conjunction with other practices.
With a Level One Reiki accreditation from the Dr. Usui lineage I provide energy cleansing experiences to individuals and groups.
In addition
In addition to the wellness practices I provide I am also a human and have human expenses to consider when operating a small self-sustained business. With respect to life costs I do include travel and studio rental investments:
Personal Travel rate - 30% (30 minutes from Portsmouth NH)
Private Studio rate - 30%