Here for you along the seacoast, live online or in your community.
"This was my very first yoga class. She was very informative and helpful. Very relaxing voice" - Ompractice Student
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"This was my very first yoga class. She was very informative and helpful. Very relaxing voice" - Ompractice Student •
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Sunrise Vinyasa
Start your morning energized with our Integrated Vinyasa Yoga session crafted to awaken your body, enliven your breath, and foster a profound mind-body connection. This class is designed to push your boundaries gently, nurturing curiosity and providing a smooth transition into the day ahead.
(Classes are live-streamed via Zoom)
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Yoga for Grace
A class inspired by longevity and sustainability within your body and your mind with the intentions to maintain muscular and bone strength, promote circulation, enhance joint mobility and increase your sense of balance and coordination. This class will respect your current conditions as well as offer a slight challenge to promote brain functioning, body awareness and create a sense of harmony wherever you are in life.
(Classes are live-streamed via Zoom)
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TGIF Vinyasa
We made it to Friday! A longer version of our traditional Ompractice Vinyasa Yoga class to fit into your morning schedule. Flow through a creative sequence of poses focusing on linking conscious breath to mindful movement to awaken your strength, energy, and mobility. Move into your weekend feeling grounded and invigorated!
(Classes are live-streamed via Zoom)
"This is a mild practice that helps posture. After I take this class, I feel very relaxed and mentally alert. Dannika is very friendly, informative and professional. She is experienced and skillful." - Ompractice.com
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"This is a mild practice that helps posture. After I take this class, I feel very relaxed and mentally alert. Dannika is very friendly, informative and professional. She is experienced and skillful." - Ompractice.com •
